Work with me

Hayley offers bespoke breathwork and coaching experiences that blend logic, science and spirituality to guide you to become the most optimal and successful version of yourself. Say goodbye to stress and burnout. Expand your blueprint for life and start fully living.

The Blueprint

Facing a challenge in life? Bring it to The Blueprint! 4 week online breathwork and coaching experience with weekly sessions to give you the tools to become your most optimal self. Starts 7 July.

    • 4 weekly online breathwork and coaching sessions including guided breathwork journeys within a supportive and like-minded group

    • Exploration of what’s been holding you back with any challenges you are facing, so you can work through this and become the most optimal version of yourself

    • Development of a non-negotiable habit tracker and commitment to 30 days of intentional action, designed to break patterns and create lasting change in the way you think, feel and move (think 75 hard, but a version uniquely personalised to your needs)

    • WhatsApp support group throughout the 4 weeks

    • Walk away with real tools that you can continue to apply in life after the 4 weeks

    You can't keep doing the same old thing and expecting a different outcome. Choose differently. Join us!

  • Option 1:

    • $449 NZD paid in full

    Option 2:

    • Payment plan of 4 payments of $120 NZD

    Option 3:

    • Payment plan of 8 payments of $65

  • Sessions are held on the following dates from 630pm - 845pm:

    • Monday 7 July

    • Monday 14 July

    • Monday 21 July

    • Monday 28 July

The Circle

My signature 8 week in person group breathwork and mentorship experience.

Open to all levels.

  • Imagine feeling calm, clear, and deeply connected—to yourself, source, your next steps in life, and a like-minded community.

     This immersive experience is designed to help you unlock your potential and create lasting change from the inside out.

     What you'll experience:

    •  Guided breathwork journeys – let go of the past, reset and activate

    • Mindset mastery & self-leadership – rewire old patterns and step into the next version of yourself

    • Embodiment practices – learn to regulate your nervous system and live with intention

    • Community & mentorship – be supported with 6 in person sessions and a WhatsApp group

    • Cacao rituals, journey toolkit & a yoga session – deepen your experience with heart-opening practices

    By the end of 8 weeks, you’ll feel empowered, aligned, and be living in flow with life.

    • Immersive wellness experience on Tuesday evenings

    • Guided breathwork

    • Learn about the bodymind system, how to manage stress, mindset mastery and non negotiable habits

    • Connect with others on a path of self discovery and transformation

    • Create a new way of living and being

    • Mentorship and guidance + Whatsapp support group

    • Cacao

    • Journey toolkit (gift bag)

  • Join waitlist for next intake.

The Portal

Advanced 8 week in person group breathwork and mentorship experience. Suited to those that have already tried breathwork. Expand your consciousness and evolve.

    • 6 in person sessions

    • Breathwork journeys

    • Deep meditations and activations

    • Outdoor missions

    • Connection with others that are ready to take their journey of self discovery and transformation to the next level

    • Mentorship and guidance including a WhatsApp support group

    • Portal toolkit (gift bag)

  • Sessions are held in Christchurch.

    Next intake starts late 2025.

1 off breathwork and coaching session

Current clients only. Breathwork and coaching session personalised to your needs including a full breathwork journey. Small group or 1:1. Online or in person.

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  • Pricing on enquiry.

1:1 breathwork and coaching package

1:1 coaching package including 4 breathwork and coaching sessions in person or online + Hayley on tap via WhatsApp for 6 months.

Structured for serious change and accountability to become your most optimal self.

    • 4 high impact 1:1 sessions which include coaching, breathwork journeys, meditations and activations

    • Regular check ins

    • Transformation plan

    • Access me personally for mentorship and guidance via WhatsApp for 6 months - connect with me regarding your progress and any challenges in real time between sessions

  • Pay in full: $4500 NZD

    Pay monthly: $800 NZD x 6 payments

    Pay fortnightly: $400 NZD x 13 payments

Event, conference or corporate booking

Create a breathwork and coaching experience personalised to your event, conference or team. Available in person or online.

  • Pricing on enquiry.

Hayley Sharp Breathwork Haze Sharp Breathwork Breathwork Christchurch Breathwork New Zealand
Hayley Sharp Breathwork Haze Sharp Breathwork Breathwork Christchurch Breathwork New Zealand

What is a guided breathwork journey?

Depending on what option you choose, an experience may included a guided breathwork journey As a guided breathwork journey may seem like a mysterious concept for those who haven’t experienced it before, here’s what to expect in a standard breathwork journey.

Every journey is unique to the individual and no two journeys are the same. Your body mind system is so intelligent that it will always give you what you need in that moment.

A guided breathwork journey usually combines activated and restorative breathing to access a non-ordinary state of consciousness where you can release subconscious blocks

  • Prior to your session you will complete a form asking some questions about you and your life so I can tailor the session specifically to your needs.

    I then create a curated playlist for your session.

  • In a 1:1 session when you arrive we will settle in with a chat regarding what your intentions are for your journey and anything that you are wanting to work through personally in your life.

    Group session formats vary depending on the experience, see session specific details in your chosen experience outline.

  • A journey usually takes a minimum of 1 hour, however most people comment that it feels like they were only in the journey for 15 minutes!

    During the journey you lay down, get comfy with a blanket and close down your eyes.  I then guide you through the breathwork journey (which will be personalised to your needs, or in the theme of your chosen group experience).

    Tools such as tapping, toning, touch and energy work are also weaved through the journey depending on what you are comfortable with (and if the session is online or in person).

  • The first phase of the journey involves activated breathing (deep, conscious connected breaths through the mouth).  Think of this phase as climbing a mountain, journeying through your inner world where stress, emotions, unresolved things from the past and anything that has been holding you back can be let go of so you can feel lighter, less stressed, more free and gain fresh perspectives.

  • The second phase of the journey involves restorative breathing (through the nose) where you can relax in to a beautiful guided meditation and go into a full state of relaxation and peace. It is common during this phase for fresh perspectives, feelings and insights to flow through.

  • Following the journey there is an opportunity to debrief on your experience as you come back to the present moment (if you choose to).

Things we can work through

  • Seeking insight or clarity into your next steps in life

  • Finding independence

  • Healing from a break-up

  • Grief / Fear / Guilt / Shame

  • Forgiveness

  • Changing habits

  • Manifestation

  • Connecting with spiritual guidance

  • Addiction (note: activated BW is not suitable during an active substance-based addiction)

  • Any particular issue/concern that you have been holding on to

  • Stress, anxiety, emotions

  • Shifting from survival mode to living fully

  • Becoming the most optimal version of yourself

  • Identifying what success means to you and breaking through any blocks to reaching this

  • Managing workplace stress

  • Inner child work

  • Performance for athletes

  • High performance for any scenario

  • Burnout

  • Feeling stuck

Contraindications

Note: there are some contraindications to breathwork, you will need to review contraindications on a form prior to your booking being confirmed to ensure breathwork is suitable for you.