Work with me
Hayley offers bespoke breathwork and coaching experiences that blend logic, science and spirituality to guide you to become the most optimal and successful version of yourself. Say goodbye to stress and burnout. Expand your blueprint for life and start fully living.
The Blueprint
Facing a challenge in life? Bring it to The Blueprint! 4 week group in person breathwork and coaching experience with weekly sessions to give you the tools to become your most optimal self. Starts 22 July.
Note: ONLINE coming September
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4 weekly breathwork and coaching sessions including guided breathwork journeys within a supportive and like-minded group
Exploration of what’s been holding you back with any challenges you are facing, so you can work through this and become the most optimal version of yourself
Development of a non-negotiable habit tracker and commitment to 30 days of intentional action, designed to break patterns and create lasting change in the way you think, feel and move (think 75 hard, but a version uniquely personalised to your needs)
WhatsApp support group throughout the 4 weeks
Walk away with real tools that you can continue to apply in life after the 4 weeks
You can't keep doing the same old thing and expecting a different outcome. Choose differently. Join us!
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Option 1:
$825 NZD paid in full
Option 2:
Payment plan of 4 weekly payments of $215 NZD
Option 3:
Payment plan of 8 weekly payments of $115
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Sessions are held on the following dates from 645pm - 915pm:
Tuesday 22 July
Tuesday 29 July
Tuesday 5 August
Tuesday 12 August
1:1 breathwork and coaching package
1:1 breathwork and coaching package including 3 personally tailored sessions in person or online. Break free from stress and overwhelm, become the most optimal version of yourself and create the life you truly desire.
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3× 2 hour 1:1 sessions which include coaching, breathwork journeys, meditations and activations. Each session is tailored personally to you based on your goals, any challenges you’re facing, intentions and intuitive flow as each session progresses
WhatsApp integration support between sessions
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ONLINE
Pay in full: $2080
Pay fortnightly over 6 months: $165 a fortnight
Pay monthly over 6 months: $370 a month
IN PERSON INCLUDING VENUE
Pay in full: $2480
Pay fortnightly over 6 months: $195 a fortnight
Pay monthly over 6 months: $440 a month
Sessions redeemable within a 6 month period. Pricing is in NZD.
Event, conference or corporate booking
Create a private breathwork and coaching experience personalised to your group, event, conference or team. Available in person or online.
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Pricing on enquiry.
What is a guided breathwork journey?
Depending on what option you choose, an experience may included a guided breathwork journey. As a guided breathwork journey may seem like a mysterious concept for those who haven’t experienced it before, here’s what to expect in a standard breathwork journey.
A guided breathwork journey usually combines activated and restorative breathing to access a non-ordinary state of consciousness where you can release subconscious blocks.
Every journey is unique to the individual and no two journeys are the same. Your body mind system is so intelligent that it will always give you what you need in that moment.
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Prior to your first session you will complete a form asking some questions about you and your life so I can tailor your sessions specifically to your needs.
I then create a curated playlist for your session.
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In a 1:1 session when you arrive we will settle in with a chat regarding what your intentions are for your session and anything that you are wanting to work through personally in your life.
Group session formats vary depending on the experience, see session specific details in your chosen experience outline.
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A journey usually takes between 45 minutes - 1 hour, however most people comment that it feels like they were only in the journey for 15 minutes!
During the journey you lay down, get comfy with a blanket and close down your eyes. I then guide you through the breathwork journey (which will be personalised to your needs, or in the theme of your chosen group experience).
Tools such as tapping, toning, touch and energy work are also weaved through the journey depending on what you are comfortable with (and if the session is online or in person).
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The first phase of the journey involves activated breathing (deep, conscious connected breaths through the mouth). Think of this phase as climbing a mountain, journeying through your inner world where stress, emotions, unresolved things from the past and anything that has been holding you back can be let go of so you can feel lighter, less stressed, more free and gain fresh perspectives.
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The second phase of the journey involves restorative breathing (through the nose) where you can relax in to a beautiful guided meditation and go into a full state of relaxation and peace. It is common during this phase for fresh perspectives, feelings and insights to flow through.
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Following the journey there is an opportunity to debrief on your experience as you come back to the present moment (if you choose to).
Things we can work through
Any challenges you are experiencing in life
Stress, anxiety, emotions
Shifting from survival mode to living fully
Becoming the most optimal version of yourself
Identifying what success means to you and breaking through any blocks to reaching this
Managing workplace stress
Inner child work
Performance for athletes
High performance for any scenario
Burnout
Feeling stuck
Seeking insight or clarity into your next steps in life
Finding independence
Healing from a break-up
Grief / Fear / Guilt / Shame
Forgiveness
Changing habits
Manifestation
Connecting with spiritual guidance
Addiction (note: activated BW is not suitable during an active substance-based addiction)
Contraindications
Note: there are some contraindications to breathwork, you will need to review contraindications on a form prior to your booking being confirmed to ensure breathwork is suitable for you.